Typically moving vehicles cover up to 200 kms every day, including all the tasks. However, city to city items relocation takes more time because of toll tax and entry charges. The time consumption also depends on the availability of required documents, insurance, taxes, etc.
Sure, you can move your bike along with your goods.
Tracing your belongings during the move depends on the transporter that you have hired has the web tracking system. Many big moving service providers have this tracking technology to keep your goods on track and safe.
You can shift any vehicle you like to transport.